Handling a business can be incredibly tiresome, especially when the stress steps in and you are stuck in a hectic routine that never seem to end. It’s a fact: stress is really detrimental to one’s health and according to a research by neurologists in 2017, stress kills brain cells and impedes on productivity as well as longevity. Since this plague of the 21st century has been closely associated with depression and anxiety, you definitely need to get rid of it!
There is panoply of ways to deal with this thing called stress. But as we are living in this contemporary era, why not utilise the gems of technology to deal with the ‘by-product’ of modernisation? Maybe some of these apps could prove to be beneficial !
Feed your grey matter with some delightful puzzle games or apps. Such brain-challenges allows the mind to be trained and face challenging yet entertaining situations where critical thinking or intellect is required. Not only such apps benefit your health but it can also make you more critical. Fancy some word games with a Tetris twist? BAIKOH is a leading word game with a unique concept; falling letters on your screen and you need to form words with them! As simple as that. Well, there are plenty more puzzling apps to bring the cheer and de-stress yourself completely. Drop by the app store and start downloading them all!
There is something about Yoga that has ranked it as one of the best ways to de-stress. It is true that not many people know about the various stances and poses of Yoga and find it tiresome to go search for the instructions. There is good news! Numerous Yoga apps on the apps stores are going sensational since they offer all relevant guidelines to achieve anti-stress yoga poses but also brandishes a pose of the day to make you a Yoga pro in no time! Pocket Yoga app has a rating of 5/5 and has many user-friendly options so make sure to set them at your convenience. Yoga a day keeps the stress away!
Meditation can actually be a way to remove stress. With rhythmic breathing, hymns and deep concentration, you are able to free your mind of stress and live a free and serene life! Neurologists propound on the fact that those who meditate tend to be more productive, down to earth and can be quick in decision-making since meditation provides clarity and deep insights in one’s spirit. Need a recommendation? The Mindfulness App on iPhone has a 5/5 rating and is Free with trial. It includes a five-day meditation practice and bases on the individual habits to offer options to easily integrate mediation in their lives. Going Zen is the next fad!
Slot Reel Rock n’ Rolling
Don’t worry, it does not involve any high pitch music or anything of the genre. Here, the point is entertainment. Playing and being entertained is a great way to deal with stress and actually reduce it. With phenomenal slot games available on the internet, you can feel lighter and more focussed when some interesting gameplays are involved. Aspers, the new online casino, features the finest slot and casino games for a one of a kind experience. Chances are that you will think twice off leaving the casino site once you spare few spins for the popular slot games. For some unique de-stressing session along with an amplified fun, it’s this way please.
Noises… White Ones…
White noises are the latest trend around the internet. If you are unaware of this one, white noises are random signals having equal intensity that helps focus, sleep or study. If you are stressed and not been able to sleep lately, then white noises are the way to go! White Noise Lite is the leading white noise app and allows you to choose different genre of white noises to aid you have a smooth, calm and fast sleep. Watch out though, the sleeps are going to be deep and really effective when white noises are involved.
If you believe you are stressed and need to get rid of it, then you are one step above those who have not yet identified the problem. Stress is destructive! Maybe these apps will be of great help but do not be afraid to ask for any medical assistance if you believe it is going out of control!