With summer and spring coming up, you will certainly want to work out. But are you wondering whether you need to go outdoors to practise your favourite sports or choose indoor sports instead? Both indoor and outdoor sports have their advantages and disadvantages. To help you decide which one is better, below are some of the pros and cons of indoor and outdoor sports.
The Great Outdoors vs Indoor Setting
When you are out in the great outdoors, you are literally in Mother Nature’s lap! While enjoying sports like volleyball, football or basketball, you are surrounded with trees, shrubs and beautiful landscapes.Outdoors, you feel freer andfresher. Imagine the smile on your face when you practise sports outside!
While nothing can equal the great outdoors, there are still some disadvantages like bumpy or muddy play areas. When you are outdoors, you are at the mercy of Nature’s whims. Imagine snow falling in the midst of a football game or rain during a baseballmatch. That’s why sometimes an indoor setting is preferable. There are many gyms where you can enjoy the same sports that are played outside, except table tennis for example.
In some countries, there are harsh weather conditions at different times of the year. Mostly in winter, the large amount of snow disrupts people’s daily activities. Then, there is no other choice than to remain indoors. Indoor sports can be practised all year round, no matter which season it is. Indoor athletes do not have to worry about the scorching sun, rain or strong winds.
But if you are a serious outdoor athlete or a long-distance runner, simply dress appropriately according to the weather and continue your practice with dedication.Whether it is raining or sunny outside, nothing can stop them. Plus, some outdoor athletes like to feel the warmth of the sun or a gentle breeze when they practise their respective sports. So, it also comes down to personal preferences.
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Breathing Fresh Air
When practising sports, it is essential to breathe freely and have a good intake of oxygen. Outdoor sports fully serve this purpose. When you are outside, you can be certain to breathe fresh air which is so important for the lungs. However, choose the playing spot carefully and make sure it is far from the road or factories which emit exhaust fumesthat are dangerous and toxic. Opt for open fields or any other areas surrounded with greenery instead.
To avoid air pollution, go for indoor sports. However, there are also some drawbacks, such as an artificial environment within the limited confines of the gym. With AC or fans on, there are more risks of falling sick rather than breathing fresh air. The temperature inside is also restricted. There is no sunlight, so you cannot expect intakes of vitamin D. However, an indoor setting still protects you from dust and smoke in the air.
The playing areas outside are more spacious, often with a beautiful landscape. So, you can run and kick the ball freely. Plus, there is no need to rent a playing area as the natural setting is free for everyone, whereas gyms can be costly. However, the playground is sometimes bumpy or muddy with stones or puddles, which can disturb a game or cause injuries. In this case, it is best to stay indoors.
The indoor playing area is smaller compared to the outdoors, but still provides a cleaner and flatter floor to play on. A difficulty you can experience is the inability to run or kick freely. The ball knocks on the ceiling and the walls or it can even break window panes!If the gym is crowded, it becomes tough to move around freely. However, it still minimises the risks of serious sports injuries as compared to the outdoors.
Therefore, both indoor and outdoor sports have their advantages and disadvantages. At the end of the day, it is a matter of individual preferences, depending on different factors like your health condition or financial situation. So, have you decided which one you can go for?